Latest Fitness Auctions

Published By DietPlan Team On Sunday, February 5th 2012. Under Resources  Tags: , ,   
Latest Fitness Auctions
Hey, check out these auctions: Cool, arent they? ... Read More

Zumba Fitness Sweat Choreography

Published By DietPlan Team On Friday, February 3rd 2012. Under Articles  Tags: , , ,   
Zumba Fitness Sweat Choreography
Our routine to Sweat by Casely feat Lil Jon available for download on I-Tunes. ... Read More

Latest Fitness Auctions

Published By DietPlan Team On Wednesday, February 1st 2012. Under Resources  Tags: , ,   
Latest Fitness Auctions
Hey, check out these auctions: Cool, arent they? ... Read More

Fitness Lesson #10: Training to do the Splits (Freddie’s Modern Kung Fu)

Published By DietPlan Team On Monday, January 30th 2012. Under Resources  Tags: , , , , , ,   
Fitness Lesson #10: Training to do the Splits (Freddie’s Modern Kung Fu)
You must hold every stretch for at least a full 30 seconds. I am not doing that in the video b/c I am limited on time but when you do it yourself you must hold it for a full 30 seconds. Warm up first and then stretch, you will get ... Read More
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