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Hello how are u doing? I was wondering if u had time to answer a question for me please. I saw your pic of before and after i think u were beautyful even as a big girl. I do understand how u felt i have often felt the same. I wanted to know how did u loose the weight because i have had so much trouble with that issue. Are there any tips u can give me?
can u adopt me? =]
Sis, you better go, OK?! I have been through a lot and have come out on the other side as pure god, indeed. I still journey toward many goals (e.g., weight loss, doctorate degree, natural hair as long and healthy as it was with locs in 2007, etc.). There have been doubters and haters, even those close to me, but I’ve learned to use them as fuel to power my dreams.
Thank you for all you contribute to YT, I am sure that your ultimate purpose in life will be to continually teach and edify others.
you are awesome!!!)))
You are a beautiful blessing from God, thankyou! This is my first time ever seeing this video, and I know I came to it for a reason, I am now fully motivated to get back on my diet- for real now! God bless you:)
God has helped me to find you…I feel that in my heart…I am a mother of five and my youngest will be 7 this year…I have been trying to lose this weight for 7 years and it has been very very hard…I am 5’2 a size 18 at 225lbs…Watching you talk about everything from experience is helping me alot…I feel so blessed to have found you!! God Bless my Beautiful Black Sistah!!!
You’re such an inspiration,
everybody says that I can’t lose weight, that I won’t do some things, because i have no self-control, they say i will give up in one day.
And they were right, over and over again, but now I’m gonna do this.
I’m gonna lose weight, for me. And I won’t let their talking get to me.
’cause i’m a strong girl, i’m a strong woman
thank you so much
WI been trying for the LONGEST to lose my baby weight. I agree with what you are saying, and i find that people will say I need to stop losing weight and that I look sick or whatever. I have had my mom say 2 me, what are u doing, throwing up? NO I work out, try 2 eat right & keep motivated. I feel best after a good workout, & a day of eating healthy. I made a journal called The Diva’s Journal For Whole Health for sale on lulu.com, to chronicle my weight loss and my natural hair journey.
hey, thanks. I wanted you to know that I saw your videos about 10 months back and since then I’ve en-barked on an incredible journey. I’ve lost 80 pounds, and I’ve gone natural and I’m loving it. I could wanted to say thanks you for all you’ve done to inspire me. When people got me down, I would re-watch your videos and I knew I could do it. Nothing I could say can express where you have helped bring me through other than thank you.
You feature Khia
This video really spoke to me. I’m trying to loose weight and I’m natural. I’m working on my confidence and trying to keep positive people around me but it makes me nervous that so many people around me don’t fall into that category and it feels like I’m loosing a lot of friends but I’m realizing that they weren’t friends to begin with. Thanks for the video!
THANK YOU 4 this!! AMEN!!!
hey, love this vid..and you legs look lovely i have a question about the weight loss, do you know of any exercises that can reduce my thighs/calves or exercises that can reduce the fat within those areas.. i go to the gym 3-4days/wk and i havent been seeing any changes
i love how u talk !!!!!
and u r a great motivation ;-D
I wanna lose weight too. abt 10 kilos.
wish me luck
♥
now, you’re just too cute!
this is so awesome!! Good job
I don’t normally comment on videos but thank you for this one. This quote is now on my desktop background – “My failures from yesterday do not dictate my success for tomorrow!!!!”
Again THANK YOU!!!
@newnikky09 Let me just say, I been on my journey like never before and shiiiiit….I lost 10 pounds in three weeks!! She’s real good.
real talk sister…………
you have said so much
preach it sista!!!!!!!!!!!!!! and that stuff you were saying about haters trying to discourage weight loss is so true. I’ve got one of those in my life to, she be sayin shit like “oh you looked better when you were fatter you need to gain the weight back, i dont see how that could be since i went from 195 to 187.
hey go check out this guy doing a 40 day fast i cant believe he is doing this its crazy watch?v=szQ1mqgVCBg
Hello ma’am ,
I am in need of some help and I’m about to go all natural but first I wanna know what kind of twist are these ur rocking ? I wanna get some before I do the big chop to help grow off some of my perm. Your a true inspiration !
thats right gurl some females are just plain barbies fake ass fuck em.. love dis video u da truth
god bless you.!! [almost dropped a few tears..def. pursuing both] congrats 2 u.! beautiful.!!