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to controlling the best diet is eat a whole wheat bread with low fat cream cheese for breakfast.a turkey breast sandwich with lettuce and lowfat mayo.for dinner a salad with lettuce,carrots,etc and a chicken breast with ranch dressing.and 2 snack pear day like lots of almonds or a granola bar.and do simple exercises like the five exercises for abs with tammy in youtube.trust me this diet and exercise work<3:-)
I know this is very late, but my favorite snack food is cut up cucumbers and jicama with lemon juice. Love!
@Evange Bulimia is a eating disorder. Doesnt sound like Sarah has Bilimia, you must be talking from experience.
@Evange how am i bulimic? im just sayin dat is a lot of food probably way more than 1000 calories or even 1400 calories
if ur serious about weight loss eat around 1000 calories and do fuk loadsda excercise
@beginnings4thee Bulimia.
@sharonloveschloe Bulimia.
Bulimia.
To answer your annotated question: Bananas, oatmeal, watermelon, and all natural peanutbutter are probably my top favorite foods ever- and they’re healthy!
@stereospotlight Check out my channel, it has advice on how to beat cravings and many other weight loss tips. Want the truth about weight loss?
How many calories do you eat a day?
I do really like to see real people and know what they did so I can try to do the same. I dont like oeatmmeal though! So I need a breakfast alternative that is high protein…
gibs das auch in deutsch?
thats a lot of fukin food for weight loss hahahaha
@sexyjgirrr She lost weight though.
ive completely fallen off the bandwagon for the past week
i gained 3 pounds and i cannot control my sweet tooth!
i pigged out just now on about 700 calories worth of peanuts and chocolate trail mix
i feel horrible. psychologically.
it doesn’t seem like you ate that much protein when you were on your diet plan?
Celery with peanut butter? WHAT?
I WANT UR MUSCULAR VAGINA
@sexyjgirrr yes i wondered the same… since ive heard its very important to have a portion of carbs n a portion of protein with veggiesof course after working out, not simply a salad…but well if this works…
your weight loss diet sounds a lot like mine. i love oatmeal, fiber, and all that in the morning, apples and bananas for snack and salad with raisins and honey drizzled. i can’t really say i’m a vegan since i do eat mercury-free, wild caught Alaskan white fish sometimes.. but i try to avoid dairy, egg, and meat for the most part. love your videos!
just discovered and will follow religiously now ^^
oh my gosh, your diet would make me miserable!!! i have to eat regular food!! but you go girl!!!!!
i think the more you messure, the more you want to eat more.
oatmeal is really good because it makes you feel less hungry during the day… i’ve some videos with tips to people, check me out =)
i´d thro up after eating all that… XD
is there a diet where i can lose 20 pounds in 4 weeks? or 5 weeks? im wiling to do ANYTHING!