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salut tammy trés bon channel de fitness j’aime
wow finally i have a solution i just wanna tone not lose weight so thanks this helps
awesome
wow that 5 mintues kicked my butt, but i’m definitly going to continue to work out like this. Thank you
this workout is the best!!
I’ve Been searching for an exercise that can help my butt. i love that there short exercises that arent that hard and its like there no effort put into it! Thanks Tammy!!
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
I’ve been doing this for one complete year now. I am 51 and Asian. Thank you, Tammy I love the workouts. Yes, 3 times a week is for me.
@yezz999 maybe do like 3 sets 3 times a week, no need to overdo stuff. However, don’t forget to mind your diet so that the fat covering your abs will vanish,
@yezz999 yes for sure! 2 or 1 time a day is enough for two weeks, i got nice abs now
seriously i want to know
if i do this 3 times a day for two weeks can my stomach become smaller with a liittle abs?
first time i hard to breathe!
Enter: goo.gliQBA4 to get Modern Warfare 3.
@lia4able
Ahhhh. I see. Amen to that !!
By the way: “That’s what she said”. XD
@Jetli2013 you gotta do it slowly so the muscles really start to work
@lia4able
OMG. Really? She is helping people no matter how fast she counts.
you count to quickly on this and other videos
@charlme Girl I am happy to hear that! Lol Me and partner are really happy on the changes we are having because of the weight lose program of the site WeightLossAction. Info
Wow this is my first time using it and I am already out of breathe. Im starting to get back into shape and she isdoing a great job to slowly PUSH me into leaving my lasagna at 1am alone and pick up a bottle of water
GREAT JOB TAMMY!
wow this video really works for me…i always use this video everyday..thanks tammy for sharing your workout video…your doing a good job..
has anyone noticed any noticeable changes???
i use this video all the time.Im a busy person and this works well for the time i can dedicate to workouts.thanks for sharing this video.how long till i start noticing results.it will be a month now : )
your videos are really great!
thanks tammy!!!!
Love your videos:)
Hi Tammy, i think your workouts are great, im gonna do it… And also, the reason why it’s great coz no equipments needed, just for the arm workout… I also have a question, CAN I DO BOTH OF THE WORKOUTS FOR THE BUTT AND ABS AT THE SAME DAY? i DON’T WANT TO HAVE MUSCLES, LIKE IN THE ARM OR LEG, JUST WANT TO MAKE THEM THINNER AND FIRM, DOES YOUR WORKOUTS GIVES ME MUSCLES? THANKS YOU.