By Jenna Weber Fall has officially arrived and that means tailgating, football games, and brisk evenings. You can enjoy these three healthy meals with a crowd at a dining room table or in front of the TV, rooting for your favorite team. The pulled chicken and turkey meatballs are great made ... Read More

The bariatric diet is what you will follow for the first 2-3 months following your gastric bypass surgery. It is something you will spend time learning about before your surgery and you should have the products ... Read More

By Tina Haupert Since finding my Feel Great Weight nearly 6 years ago, maintaining it has gotten easier and easier each day. Still, it’s not all rainbows and butterflies when it comes to my weight. I love to eat, so sometimes it’s easy for me to fall off the wagon with ... Read More

Having excess weight can put you at risk for many health problems. But losing weight is a challenge. To make it easier on yourself, create a weight loss plan to help avoid health risks ... Read More